Will power. Some people have it. Some people cave in. (I'm usually the latter of the two.)

Reading about the Marshmallow Experiment (loose nickname) involving 4 year-old kids and will power, it seems that the ability to delay gratification may have benefits later in life. Forty years ago, researchers gave each child a serving of a marshmallow, a pretzel, or a cookie. The kids were told that they could eat what they were given immediately. If they waited, though, they would be given an additional treat. 

Many of them had adorable conniption fits while trying to resist the marshmallow's fluffy temptation. Many gave in after several minutes. A few were able to wait over half an hour for the researcher to return with the extra sweet. The ones who demonstrated will power as children, as the Slate article notes, became adults who were better at planning, could handle stress, and were less likely to be overweight. Best of all, researchers found that will power wasn't a magical ability, but something that can be attained. Learning to delay gratification requires strategy. 

Speakers, the Marshmallow Experiment can be a great example that illustrates the power of temptation and the benefit of will power. Interpers, check out the more detailed account in The New Yorker. Maybe you can channel the kids' reactions to temptation ("Some cover their eyes with their hands or turn around so that they can’t see the tray. Others start kicking the desk, or tug on their pigtails, or stroke the marshmallow as if it were a tiny stuffed animal.") for your next D.I.

When you're lucky, tournament hosts have a bevvy of delicious meal-time options available for your snacking. Ooey, gooey hot pizza, ice-cold drinks, maybe there's a Subway (or, GASP! a Coldstone Creamery) within walking distance of competition. Happy bellies beget happy competitors.

Or, maybe there's a vending machine that isn't broken and you can cram down 2-3 peanut butter crackers by a water fountain before Extemp prep begins. You're hungry for success, after all. This feeling is nothing new. 

However, Slate's Josh Schonwald proposes a couple of culinary items that may make the tournament vending machines more palatable in comparison. His proposal? Removing the "ick-factor" from eating insects and seaweed. 

He states, "This prejudice against eating insects—four-fifths of all known organisms on earth—is slowly starting to change. A growing number of people are beginning to recognize that bugs...may be the ultimate sustainable protein source." And while some people may embrace the abundant and nutrient-rich kelp, others are more than happy to leave it in Spongebob's backyard. He discusses not only the dietary and environmental benefits that adding insects and kelp may have, but reminds us that the other parts of the world aren't as reluctant as Americans to add small amounts of insects to their daily diet. 

By this point, some of you reading may be shaking your head and channeling Amy Winehouse with an emphatic, "No, no, no." That's okay. Despite some of the more creative challenges in reality competition, the idea of is still extreme to most Americans.

The article can still be incredibly useful for speakers. Use it as an example to discuss differences between cultures, or the creative ways in which people are discussing global sustainability. He introduces the article with a neat bit of history surrounding the lobster. Though it is considered a delicacy today, lobster was once considered disgusting and unfit to feed to prisoners more than once a week. Truly, it's an example of how time changes the opinions we hold. 

Speaking of which, did you know that October 14th is National Chocolate-Covered Insect Day? So if someone hands you some candy that day, just be sure to double check the ingredients.

 WATCH THIS is a new series that presents you with videos meant to spark ideas and discussions (and in some cases – can be used for competition).

“Maybe there are cartwheels in your mouth.
Maybe your words will grow up to be gymnasts.
Maybe you have been kicking people with them on accident.” – Andrea Gibson

 You may want to cover your chin with bandages before you watch poet Andrea Gibson perform. What is amazing on paper becomes jaw-dropping when you watch her speak with vibrating passion and urgency. Though many of her poems deal with complicated topics such as gender, identity, diversity and adversity – her “Letter To A Playground Bully…” speaks to anyone who has had to cope with an unpleasant or aggressive person. Unfortunately, that may apply to more of us than we'd like to admit.

A quick search on YouTube will allow you to watch several of her performances. If you're interested in reading more of Andrea Gibson's poetry (or using it in competition), you can order her books and cds through her website, Amazon or Write Bloody Publishers. 

READ THIS is a new series that highlights literature that should be worth your attention. 

“Only parts of us will ever
touch parts of others –
one’s own truth is just that really –
one’s own truth.” – Marilyn Monroe, “Fragments”

Some celebrities’ burn bright but fade quickly. [We miss you, Pauly Shore!] A few stars, though, still glow long after their time has passed.  The iconic blonde bombshell of the 1960’s, Marilyn Monroe’s name has been etched into our collective cultural consciousness as a symbol of unparalleled beauty and tragic demise.

But behind the platinum locks and rosy pout laid a mind far more complex than the purring kitten she portrayed in films. Her personal library contained over 400 books. She preferred to be photographed with books, tons of them, in fact. She read Dostoyevsky, Hemingway, and Kerouac. She studied literature and history at UCLA. Monroe was bubbly on-screen, and brainy off-screen.

 This month marked the 50^th anniversary of Monroe’s passing. Younger generations have been introduced to her through her films. Today, her private poetry, fragments of ideas, and observations have been collected and compiled into a new collection.

 So, interpers, whether you’re a fan of the actress, or interested in running a ‘celebrity’ piece that digs beneath the surface, “Fragments” is definitely worth reading. If you’re a speaker, Marilyn Monroe’s posthumous ponderings offer an excellent example of not judging a book by its (admittedly) beautiful cover. 

via BrainPickings

Gentlemen (or any ladies who would find this applicable) -

Is your tournament wardrobe feeling as out-of-date as last year's extemp files? 

Do you want to try a new look for speech tournaments but don't want to spend a ton of money? 

Would you like to learn a skill that may one day make someone say, "Oh...hey...that's cool"? 

Two words, my friends: Bow Ties. They're dapper, dressy, and gaining popularity. Sure, they're not for everyone. Some guys prefer a tie they can leave knotted up and ready to slip on for an entire season so they never have to actually re-tie it. But, if you've ever resisted buying a bow tie because you didn't know how to tie it, or - if you're wearing clip-on bow ties and want the bonus points of doing it yourself - check out this video. It features Chris Hardwick from G4's Web Soup and the Nerdist podcast and Bill Nye the Science Guy of the science stuff. They'll walk you through the steps of tying the bow tie. 

Even if you're not planning on switching to bow ties, it's still a fun video to watch.